What Is Somatic Alignment?

Somatic Alignment is a powerful practice that integrates the body, mind, and spirit to release stored tension, heal trauma, and restore harmony within your entire being. At Soul Expansion with Shauna, I offer unique Somatic Alignment sessions to help you reconnect with your authentic self and achieve profound healing.

What is Somatic Alignment?

Somatic Alignment is a holistic approach that focuses on the physical sensations in the body to uncover and heal deep-seated emotional and psychological issues. By paying attention to the body’s signals, we can address the root causes of discomfort and imbalance, promoting a state of well-being and inner peace.

How Somatic Alignment Works

During a Somatic Alignment session, the body is guided through various techniques such as conscious breathing, gentle movement, and hands-on healing. These techniques help to release stored tension, process suppressed emotions, and align the body’s energy systems, fostering a sense of wholeness and balance.

Benefits of Somatic Alignment

1. Nervous System Regulation: Calms the nervous system, reducing stress and anxiety, and promoting relaxation.
2. Release of Suppressed Emotions: Helps to process and release stored emotions, leading to emotional clarity and healing.
3. Mind-Body-Soul Harmony: Creates a deeper connection between the mind, body, and soul, enhancing overall well-being.
4. Safe Trauma Processing: Provides a safe space to process and release trauma stored in the body.
5. Enhanced Energy Flow: Increases the flow of energy throughout the body, improving the functioning of organs and bodily systems.
6. Release of Limiting Beliefs: Helps to identify and release limiting beliefs, programming, and conditioning.
7. Increased Life Force Energy: Intensifies your life force energy, raising your vibration and empowering you to live authentically.
8. Spiritual Awakening: Facilitates profound spiritual insights and a deeper connection to your true self.

What to Expect in a Session

Each Somatic Alignment session is tailored to your specific needs. Here’s a general outline of what you can expect:

1. Setting the Intention: We begin by setting a clear intention for the session, focusing on your healing goals.
2. Settling in: You will lie down, close your eyes, and settle into the space. Conscious connected breathing and vocal guidance will support you in dropping into your body to prepare for emotional release
3. Somatic Work: I will guide you through conscious breathing, gentle movement, and hands-on healing techniques to release tension and align your energy.
4. Integration: After the session, you will have time to integrate the experience. This may include sharing your insights, receiving further guidance, or simply resting in silence.

Preparing for Your Session

To make the most of your Somatic Alignment session, consider the following tips:

• Hydrate: Drink plenty of water in the days leading up to your session.
• Eat Light: Consume light, healthy meals on the day of your session.
• Meditate: Spend some time in quiet reflection or meditation.
• Set Intentions: Think about what you want to achieve or release during the session.
• Wear Comfortable Clothing: Ensure you are comfortable.

Recommended Reading and Films

1. The Shift (with Wayne Dyer) – Available on YouTube
2. A New Earth – Eckhart Tolle
3. The Power of Now – Eckhart Tolle
4. You Were Not Born To Suffer – Blake D. Bauer
5. The Four Agreements – Don Miguel Ruiz
6. The Artist’s Way – Julia Cameron

Any Questions?

Somatic Alignment sessions at Soul Expansion with Shaauna provide a nurturing space for deep healing and transformation. Whether you are new to this practice or looking to deepen your journey, our sessions support you in reconnecting with your true self and living a life of truth, joy, and inner peace. Feel free to contact me with any questions or join any of my upcoming sessions.