Awaken the power within, and let your authenticity flow.
1:1 and Group Sessions
Somatic Alignment
& Energy Healing
Experience the profound shift in your mind, body and soul with my Somatic Alignment and Energy Healing sessions. Held in a nurturing and heart centred space, these sessions are intentionally created to regulate your nervous system, gently increase your capacity to feel, process and release suppressed emotion from the body, restore breath mechanics, unwind tension from the muscles/fascia and complete trauma cycles/reflexes that have been left incomplete in the body to restore balance and harmony from the inside-out.
As you shed layers of trauma and emotional pain, you’ll create more space for inner peace, true self-expression and authenticity to take centre stage in your life.
Somatic Alignment and Energy Healing integrate the mind, body, and soul, merging science and spirituality to create a holistic approach to healing. These sessions aim to restore energy flow in the body that becomes disrupted when we are living in survival mode as a result of our past experiences and unresolved trauma.
Join me in this collective journey back to your truth, where healing is a journey of unravelling and remembering who you are at the core. My sessions invite you back home to your heart, as we shed layers and patterns that create a sense of disconnect – from here we can open back up to a life filled with truth, love and infinite potential.
Whether you’re new to somatic energy healing or looking to deepen your practice, Shauna provides a supportive environment for everyone.
Healing Benefits
- Nervous system regulation
- Creating more space and harmony between mind, body, and soul
- A safe space to process and release stored trauma in the body
- Increased energy flow and functioning of organs
- Release of suppressed emotions
- Regulation of major bodily systems
- Releasing limiting beliefs, programming, and conditioning
- Raising of your vibration
- Heal within a supportive and like-minded community
- A step towards reclaiming your birthright to live a life full of truth, joy, love, and inner peace
Upcoming Sessions
What to Expect
During a session, you can expect a safe and supportive environment where we work together to address physical, emotional, and spiritual imbalances. Techniques may include bodywork, breathwork, and guided visualisation to encourage and support deep healing.
The number of sessions varies depending on individual needs and goals. Some clients experience immediate benefits, while others may require several sessions for deeper healing. We’ll work together to create a plan that suits your unique journey.
Yes, these techniques are generally safe and beneficial for most people. However, it’s essential to discuss any specific health concerns or conditions with your practitioner beforehand to ensure it’s the right approach for you.
Before your session, it’s helpful to wear comfortable clothing and arrive well-hydrated. You may also want to set an intention for your healing experience to enhance the session’s effectiveness.
You can find out more on our Preparation & Integration guide.
If you’re looking for a holistic approach to healing that honours the connection between your mind, body, and spirit, somatic alignment and energy healing may be a valuable addition to your wellness journey. Schedule a consultation to discuss your goals and learn more about the benefits.
Some clients may experience temporary sensations such as emotional release, tingling, or heightened awareness. These are normal responses as your body adjusts and integrates healing energies.
These techniques can be used alongside conventional medical treatments and other holistic therapies to support overall well-being. They focus on addressing the mind-body connection and promoting self-healing.
Over time, regular sessions can lead to greater emotional resilience, improved physical health, and a deeper sense of inner peace and alignment. Many clients report enhanced energy levels and a more profound connection to themselves and others.
Yes, these techniques can be beneficial for a wide range of conditions, including stress, anxiety, chronic pain, and trauma recovery. They promote holistic healing by addressing root causes and restoring balance.
After sessions, you can enhance your healing journey by practising mindfulness, self-care activities, and integrating any insights gained into your daily routines. Your practitioner can provide guidance on maintaining balance and supporting ongoing healing.
You can find out more on our Preparation & Integration guide.
Client Testimonial
