Preparation and integration are key components of a successful healing journey. This page provides essential information to help you get the most out of your sessions and ensure a smooth, supportive transition before and after your healing experience.
During a somatic alignment and energy healing session, you will lie down on your mat, close your eyes, relax into the space, and surrender to the present moment. It’s important to let go of any judgment you hold towards yourself/ any expectations you may have for the session. When you are grounded into the space, I will play some music and guide you into the session. We will use our breath throughout to help drop out of the mind and further into the body.
During the session, I will work on different organs, meridian points and chakras to restore energy flow. Conscious Connected Breathing is used throughout alongside somatic de-armouring techniques to aid in the release of suppressed emotions and tension held in the body.
Your nervous system safety is my number one priority as a space holder and I keep track of this with deep integrity through each session.
Every session is closed with nervous system regulation exercises and an integrative sharing before you leave the studio. I will also answer any questions you may have during this time and suggest tools and practices you can use over the coming days to integrate your experience and new space that you have created within.
Energy moving through your system can manifest and release in various ways. Every being is unique, and no two people will share the same experience. During a session, you may experience energy moving through your system and releasing in various ways such as…
Some people find it difficult to drop out of their minds and anchor into their bodies. Feeling and being present in your body may not have felt safe for you throughout your life based on your past experiences. When our body has not completed trauma cycles and is holding onto suppressed emotions, the amount of life force moving through our body is greatly reduced. I encourage you to meet yourself with compassion and be gentle with yourself as it may take some time to re-establish trust with yourself and the world around you as you lean into this journey. You have and always will have courage and bravery deep within; you just have to allow yourself to find it.
As humans, we have a natural reflex to ‘cling on’ as can be seen when new-born babies clasp onto whatever they can find as a means of safety. For us as adults, this act of ‘clinging on’ is still wired in our nervous system. Safety is a biological need we all have. Unfortunately, by holding on to our past trauma, conditioning, and limited beliefs, we are diminishing our health and well-being in the long run. Living in chronic dysregulation eventually manifests as illness and disease as the body cries out for help.
Trauma can have a profound effect on our lives. When we are faced with a threat and don’t have the time and/or resources to deal with it, the empowered action we would have liked to take becomes left behind as an incomplete reflex in our nervous system. When we have many incomplete reflexes in our system, this trauma relives itself over and over again – exhausting our bodies of life force and keeping our nervous system operating from a state of survival, long after the threat has passed.
In my 1:1 and group healing sessions, I create a safe space for you to journey into the body and safely release and complete these reflexes and implicit memories that have been stored in your system. This process welcomes the restoration of energy flow, aligning mind, body, and soul.
Below are some tools you can incorporate in the weeks and days leading up to your healing session. It is important to carve some time out each day to connect inwards before connecting to your external environment. The external world can be quite chaotic, making it difficult for us to find stillness within. Know, however, that this ‘stillness’ is always within – waiting for you. Finding this inner peace within, will allow it to blossom and expand. It will always be there as your anchor back into the present moment and back into your heart. Walking this path of healing is a journey that requires a deep exploration of self. It requires that you commit to nurturing and getting to know yourself on deeper levels.
Explore these resources to deepen your understanding and support your healing journey.
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